Wednesday, 24 December 2014

The Social Percher

kuku | 05:21 | Be the first to comment!


Allow me to present a recent scenario I encountered at a gathering of highly intellectual and friendly people whilst attending an after dinner party. I tend to be an observer of peoples body language as well as listening intently to what others have to say, and speak when spoken to and not interrupt an on-going conversation until the right moment presents itself.

What I discovered lately is that some of the most out spoken, confident and self-assured people are as apprehensive and uneasy as the most insecure person in the room, and they find it hard to handle the quiet and at times timid person without being rude to someone who they feel they are superior to. Well I can tell you that appearances can be deceptive.

There is probably no intellectual difference between the most confident person in the room and the most insecure, in fact the old adage of the "beware the quiet ones" can be a lesson to all concerned.

The persona of, let us call him Mr Over Confident, does not mean that they are as cool, sophisticated and in control of all around them as they might have you believe. There act is a good one mind you but it is not built on solid ground. The majority of these over confident types like the sound of their own voice and enjoy being the centre of attention, "look at me I am here" and they usually think they know it all. We all like to talk about things that we have a knowledge of, are passionate about and are interested in and pick up snippets of information along the way, but small pieces of information can be dangerous and make you look foolish if you pretend to know too much.

Mr Over Confident can also be Mr Unreachable, what I mean by this is that, probably by no fault of their own, it is built in them to be rude and arrogant as they feel on a completely different and higher plain to say Mr Insecure. They look for weaknesses and try to play on them, most of the time it will work and go un-noticed by their peers, and sometimes My Over Confident gets burnt. Allow me to explain.

Mr Insecure has met Mr Over Confident before on quite a few occasions in the past on a professional and personal level and has indeed started to look up to him, although they never been into deep face to face conversation. The more times an insecure person meets anyone the more confident they tend to get themselves, and so plucks up the courage to try to join in with a group of fellow colleagues and make conversation. Mr Insecure stands next to Mr Over Confident and waits patiently for the right moment to get involved and take part, I call this the art of perching, that is when Mr Over Confident spots him out of the corner of his eye and starts to make the new comer feel uneasy and not welcome. I observed this recently at an event first hand, and this is how it went.

The over confident guy was determined to knock the insecure person off their perch, using just subtle body language moves. This was done by stepping across the percher and calmly positioning his shoulder right in the line of vision of the percher patiently waiting to get involved in the group chat, the people were assembled in a circle about six in total. When the percher tried to speak he was spoken over by you know who, and constantly ignored by him too, but the percher did not give up and walk away instead he remained firmly standing in the position he had taken up. Probably to the annoyance of Mr Over Confident. You see the difference here is that the percher, although insecure, considers that all people are equal, although taking each on their own individual merits there is of course respect towards others, which not all people have unfortunately. Now the percher may not be the most confident and out spoken person in the room but he is very persistent and open to new people, conversations and ideas plus has the will to listen and evaluate any given situation.

It is more than likely that in this case highlighted above, despite all his efforts Mr Over Confident became uneasy himself as his tactics were not working. The percher had kept his nerve and when his moment came to join in Mr Over Confident had to walk away, it was a move that any great chess player would have been proud of, check mate was achieved like this.

Whilst Mr Over Confident had focused a lot of his time trying to manipulate the situation and oust the new comer, the percher was making his own inroads bit by bit, slowly getting the attention of each member of the circle. The occasional nod or shake of the head in the direction of whoever was speaking at any specific moment, leaning his body forward as if to take part when possible. I n doing so the percher had managed to assemble the group to his left, Mr Over Confident was still on his right still trying to exclude this intruder. The percher pounces with one very swift but simple move and just leans forward in front of his now opponent, and stands directly in his line of vision and proceeds to shake the hands of each of the group and introduce himself. By the time he turns to shake the hand of Mr Over Confident he had scuttle away to become the percher himself of another group of unsuspecting targets.

Members of the perchers new circle seemed more at ease, open and relaxed now that the arrogant element has disappeared from the conversation. There is a moral here somewhere I am sure you will agree.

 
Read more ...

Standing True Behind Every Emotion

kuku | 05:20 | Be the first to comment!


THE HARDEST DAYS, the toughest weeks, those excruciating months where the pitch clouds of horror hover overhead; they happen. Likewise, there are the surreal days, wondrous weeks, and the seemingly faithful months. Then there's the balance of life that exhibits very much a lack of anything good, but nothing earth-shattering either. But each and every day, week, and month brings its fullness of emotion. If we live life true we will feel, because a thinking person cannot help but feel.

Extracting the emotion in the given moment is an important thing to do; to be aware of and to accomplish. The truth is every waking moment is an instant in time where we have to have an emotional response, whether it's elation, consternation, or ambivalence - and so many others along the continuum of the emotions.

We would all like to stand true behind every emotion; not just the exciting ones.

How do we take stock of all our emotions?

With situational awareness, sparked by an interest in our felt experience, we are able to take note of what we feel, and to respond in kind.

Experiencing the fullness of the emotion in the moment may take strength, and it may take courage, and it will certainly in some cases take willingness, but a fullness for life is also experienced. Such a fullness is the abundant life that Jesus came to Earth to reveal to us. Such a fullness is the benefit of spiritual maturity - to have that sense for the truth of life and to deny none of it; to bargain away nothing; to resist nil of that which is destined to sanctify our lives more and more.

There is much of what we experience as exhilarating and empty and everything between that God wishes to speak into. Only as we go to a deeper level of willingness to explore the emotional material at truth will we receive the fullness of what God had destined for us from the beginning.

Standing true behind every emotion is taking God at his Word; that he who is with us will never leave nor forsake us; that his grace is ever sufficient for all our needs.

Standing true behind every emotion is the commitment to experience all of life from the viewpoint of courage, humility, and wonder.

***

Embracing the fullness of our emotional experience is a life lived with courage and committed to the truth and the receipt of God's grace.

God wants us to be true to what we feel.

 
Read more ...

3 Secrets to Get All the Support You Need From Your Man

kuku | 05:18 | Be the first to comment!

I truly believe that most men are princes and we somehow manage to turn them into frogs. And yes, there are exceptions. I'm sure you did meet some frogs in your life and tried to turn them into princes to no avail.

You see, love can create such miracles that it literally empowers the person who is being bestowed the love.

You, as a woman, have the power and the capacity to turn your man into the hero you are searching for, simply by following these steps:

1. Decide that this relationship is worth you committing to - at least for the next 7 days.

Why? Because it has you showing up as fully present in the relationship and it's that ALL in approach that creates certainty. He feels certain that you are THERE, and that's when the changes can happen.

Committing to a relationship creates space for it to expand, to grow, to move into a different way of thinking about your relationship and seeing what role you play. This decision to commit moves you forward so much more quickly.

2. Go on an appreciation diet - find all the good things that your partner does for you, how he enhances your life, even if it's only little, even if you think he should do it anyway - like take the rubbish out because it's his house.

Actually, he does it for you, if he lived by himself, he wouldn't do it as often! He does lots of things according to your standard, to make your life easier.

What are the things that he does for you? Find them. Make a list. And start appreciating.

What's important here, is to tell him what you appreciate and what it does for you. Say, when he takes the rubbish out, what does it do for you? How does it make you feel? This requires some vulnerability on your part and it makes him feel appreciated and significant.

3. Open up to receive with grace what he is offering.

Most of the time your man does things for you. I have said this before, however this is such an important point that I repeat it again. Because I know, most of the time women don't believe it.

Simply say thank you and let his actions touch you. For example, when he vacuums the house after you asked maybe for the fifth time, rather than criticising him for not doing it in your timing, appreciate the effort. He did that for you.

Let him know why is it important for you to have a clean house, how does it make you feel, what does it allow you do to?

Your conversation might go something like this: "Darling, thank you so much for vacuuming. I so appreciate your support. I love a clean house, it makes me feel relaxed, beautiful and allows me to give more attention and love to you and our kids."

A part of you will be impatient and think, "How will this help me get what I want (more love, more support) NOW?" But I assure you that with practice you'll see dramatic changes in your relationship and your man will start to want to give to you because he gets so much out of your appreciation.
Read more ...

Why You Are Not Successful in Communicating With Your Partner

kuku | 05:17 | Be the first to comment!

The real reason for communication failures is often the lack of awareness of what is really happening. If you understand what level your challenges truly are and what you are communicating about, whether it is content or structure, you are then able to deal with the real issues.

A lot of couples struggle to successfully communicate on an issue (content) because they are unaware of the way they communicate (structure). Over time, unresolved hurt from previously escalated communication attempts keep surfacing and dominating each conversation. This means that the lack of skillful communication structure impedes the resolution on a content level.

Structural issue:

Un-resourceful ways of listening

    Finishing the others sentences
    Lack of supportive non-verbal cues
    Inability to truly listen (=active listening)

Un-resourceful ways of talking

    Interrupting
    Talking in monologue
    Different structures of talking
    Recycling old issues
    Using any of the emotional based strategies

Unhelpful situations

    unsuitable or not enough time
    unsuitable environment

Emotionally based issues affecting communication:

    blaming
    criticizing
    projecting
    attacking
    stonewalling
    shutting down
    disrespectful way of talking
    name-calling
    deflecting
    personalizing
    assuming without clarifying

Content issues:

    Discussing more than one topic
    Referencing past issues
    Changing the topic
    Assumptions and unspoken expectations
    Consciously hiding important information
    Adding different seemingly similar situations or topics

If you are truly aware and consciously reflecting on your communication, you will have noticed that 'talking about something' is never just as simple as it sounds.

Most of us believe that as adults we should be able to communicate, make someone and especially our partner understand what we mean and feel understood by them. What we fail to notice is that in any conversation, and especially with someone that you feel close, there is potential to be hurt based on what we decide to reveal. We are the most vulnerable with the people we share most intimately.

So, what can we do?

What are ways to repair the damage that has happened in relationship and return to meaningful and successful communication?

First of all, we have to accept that even though we might be highly skilled at certain skills we can always learn and practice something and especially in areas like communication, even though we use it everyday.

Second, we need to accept that we might be unaware or unconscious of our shortcomings. Experiencing misunderstanding and challenges, especially in our closest relationships are testimony to the fact that there are skills we need to update which we are still unconscious about.

Third, we need to be willing to learn and understand, have someone show us our blind spot and be humble enough to say: "OK, I might not yet be able to see it, but trust I can learn and practice to improve."


 
Read more ...

Creating a Safe Space to Talk About Difficult Stuff

kuku | 05:16 | Be the first to comment!

 How do you approach difficult subjects with your significant other? Do you send them an email, write a note, or wait until dinner time to be face to face? Or maybe you bottle everything up and wait until a fight breaks out and the dam opens up? Maybe you just let everything slide off your shoulders and smile continuously, the unbreakable persona of a human being without a care?

Everyone has different approaches that may (or may not) work for them. I suggest the approach where you do actually talk about things with your partner (I know crazy right?). Create a safe space in which you can bring up the fact that you are having doubts about the relationship, have a problem with your father-in-law, or are worried about your partner's spending habits. Having a safe space is key to communicating effectively because it allows you to say what needs to be said.

Creating that safe space -

The safe space doesn't need to be an actual physical space. It is the idea that the environment needs to be conducive to discussing a particular subject. Here are some examples of some good environments to talk in:

1) At home over dinner is the perfect time to talk about your day (granted you don't have kids) and also to bring up anything that may be bothering you.

2) Going on a walk with your partner is a great time to discuss important topics. It gives you some solid time to talk while we you are moving and getting your heart rate up.

3) In the car on a long drive. Neither of you can walk away in this setting! You are forced to chat, unless you want to sit a 3 hour drive in total silence!

Equally important to this topic is the fact that there are certain places in which you might not want to bring things up! Here are some examples:

1) During a big family get together. This is definitely not the best time to tell your partner that you aren't sure if things are working out. There needs to be legit room for the conversation to unfold and this can't happen if you are getting constantly interrupted, or nosy relatives are butting into the conversation!

2) Talking over the phone or over text is a great way to stay in touch, but it shouldn't be used to talk about sensitive subjects. Avoid this pitfall and wait for a better opportunity. However, I will say that I do not encourage you to be fake if you really are upset with person. A text saying "Hey, I am pretty upset with you right now, can we please talk later?" Is much better than "Hey I am really upset at you for not taking the trash out, why don't you ever just do things!?" The latter is a great way to start a fight!

3) Basically anytime that the two of you are not alone is a bad time to talk about difficult subjects. You may have to be intentional to create that space, but do so quickly before things become bottled up!

Talking about difficult subjects is necessary to strengthen every relationship. Make sure you pick the right time and the right environment to do so, and the outcome will be a positive one. Happiness in relationships is directly related to how you communicate with your spouse. Be intentional about learning how to best articulate your thoughts and emotions and your relationship will most undoubtedly flourish.


Read more ...
Twitter Delicious Facebook Digg Stumbleupon Favorites More

Search

Pages

Powered by Blogger.